How to look young and feel great?
Question: How to look young and feel great? This is probably the most wanted and the most searched for wisdom in this world. Also, it is the most easy to say and the most difficult to practice. Answer: • Eat Healthy • Sleep Well • Drink enough Water • Work out – cardio and weight training for the muscle(which is very important in improving metabolism) • Laugh away to a healthy heart • Try something new, fun once a while • Love yourself – cleanse, tone, moisturize, scrub, massage, indulge(sports, spa, shopping, sx… whatever it is that gives you pleasure) once a while • And Maintain loving, supportive and positive relationships. Surround yourself with people who share your interests and are encouraging and non-judgmental. Toxic friendships and relationships are energy drainers. Now, the last point is what I am unable to achieve no matter how hard I try. I live eat sleep work between certain people who have a certain expectation and I have to live or behave b...